Isingeniso:
Esikhathini esiqhutshwa ubuchwepheshe, ama-smartwatches aqhamuke njengento emisha emangalisayo ehamba ngalé kokusho nje isikhathi.Lezi zixhobo ezigqokekayo seziphenduke amathuluzi anamandla okulandelela amamethrikhi ezempilo nokufaneleka, okunikeza abantu amandla okuhola impilo enempilo.Lesi sihloko sihlola ukubaluleka kokuzivocavoca nokuqapha impilo, kuyilapho sinikeza ukukhanya ezinhlotsheni ezihlukahlukene zamawashi ahlakaniphile nezinzuzo zawo.
I. Ukubaluleka Kokuzivocavoca Nokuqapha Impilo.
1.1.Ukuzivocavoca kanye nomthelela wako empilweni:
Ukuvivinya umzimba njalo kubalulekile ukuze ugcine impilo nokuphila kahle.Ukuzivocavoca kunikeza izinzuzo eziningi, okuhlanganisa impilo ethuthukisiwe yenhliziyo nemithambo yegazi, inhlalakahle engokwengqondo ethuthukisiwe, ukulawula isisindo, ukukhuphuka kwamazinga wamandla, kanye nengozi encishisiwe yezifo ezingelapheki njengesifo senhliziyo, uhlobo lwesifo sikashukela sohlobo 2, kanye nomdlavuza othile.
1.2.Ukuqapha Ezempilo:
Ukuqapha amapharamitha wezempilo kwenza abantu bakwazi ukuthola ukuqonda ngenhlalakahle yabo iyonke, bahlonze izingozi zempilo ezingaba khona, futhi benze izinqumo ezinolwazi mayelana nokukhetha kwabo indlela yokuphila.Ukulandelela amamethrikhi afana nokushaya kwenhliziyo, amaphethini okulala, namazinga okusebenza komzimba kungasiza abantu ngabanye ukuthi baqonde imizimba yabo kangcono futhi bathathe izinyathelo ezisheshayo ukuze bafinyelele imigomo yabo yokufaneleka.
II.Izinhlobo zama-Smartwatches kanye nezinzuzo zawo.
2.1.Amawashi agxile kuFitness:
Edizayinelwe ngokukhethekile abathanda impilo nokufaneleka, amawashi ahlakaniphile agxile kukufaneleka anikezela ngezici eziningi ezisekela ukujima nokuphila kahle isiyonke.Lawa mawashi ahlakaniphile ngokuvamile ahlanganisa iziqapha zesilinganiso senhliziyo, ukulandelela i-GPS, izibali zezinyathelo, namandla okulandelela ukujima.Ngokuhlinzeka ngedatha yesikhathi sangempela yokushaya kwenhliziyo, ibanga elikhavwe, nama-calories ashisiwe, amawashi ahlakaniphile agxile kukufaneleka akhuthaza abantu ukuthi bahlale bematasa futhi bafinyelele imigomo yabo yokufaneleka.
2.2.Amawashi Agxile Ezempilo:
Eminyakeni yakamuva, ama-smartwatches athuthukile ukuze afake izici ezithuthukile zokuqapha impilo.Lawa mawashi ahlakaniphile agxile kwezempilo angakwazi ukukala amazinga okugcwala komoyampilo egazini, alandelele amaphethini okulala, aqaphe amazinga okucindezeleka, futhi abone ngisho nezigqi zenhliziyo ezingajwayelekile.Ngokusebenzisa lawa makhono, abasebenzisi bangathola imininingwane ebalulekile mayelana nesimo sabo sezempilo sisonke, okubenza bakwazi ukuthatha izinyathelo ezisheshayo zokuthuthukisa inhlalakahle yabo futhi bafune usizo lwezokwelapha uma kudingeka.
2.3.Ama-Smartwatches Ezemidlalo Ezithize:
Amanye amawashi ahlakaniphile enzelwe ukubhekelela izidingo zabathandi bezemidlalo abathize.Isibonelo, amawashi ahlakaniphile agxile ekubhukudeni adizayinelwe ukuthi amelane nokucwiliswa emanzini futhi anikeze amamethrikhi anembile okulandelela ukubhukuda.Ngokufanayo, amawashi ahlakaniphile abagijimi anikezela ngezici ezifana nokulandelela i-cadence, imephu ye-GPS, nezinhlelo zokuqeqesha eziqondene nawe.Lawa mawashi ahlakaniphile aqondene nezemidlalo athuthukisa ukuzizwisa futhi anikeze idatha ebalulekile kubasubathi ukuze bahlaziye ukusebenza kwabo nenqubekelaphambili.
III.Izinzuzo zama-Smartwatches ekuzilolongeni nasekuqaphelweni kwezempilo.
3.1.Ukugqugquzela Okuthuthukisiwe:
Amawashi ahlakaniphile asebenza njengabaqeqeshi bokufaneleka komuntu siqu esandleni sakho, akunikeza impendulo yesikhathi sangempela kanye nedatha.Ikhono lokulandelela ukuqhubeka, ukusetha imigomo, nokwamukela izaziso nezikhumbuzi kugcina abasebenzisi begqugquzelekile ukuze bahlale bekhuthele futhi bezinikele emigudwini yabo yokufaneleka.
3.2.Ukuziphendulela Okukhulisiwe:
Ukuba nedivayisi egqokekayo elandelela umsebenzi wakho kanye namamethrikhi ezempilo kukwenza uphendule ngezenzo zakho.Amawashi ahlakaniphile akhuthaza abantu ukuthi bagcine uhlelo lokuzivocavoca olungaguquki ngokunikeza izikhumbuzi, ukurekhoda amazinga omsebenzi, nokubavumela ukuthi babone ukuqhubeka kwabo.
3.3.Imininingwane yomuntu siqu:
Amawashi ahlakaniphile aqoqa ingcebo yedatha engasetshenziswa ukuthola imininingwane yomuntu siqu ngemikhuba yomuntu yokuzivocavoca kanye nempilo iyonke.Ngokuhlaziya le datha, abantu ngabanye bangenza izinqumo ezinolwazi mayelana nezinqubo zabo zokuzivocavoca, ukudla okunomsoco, nezindlela zokulala, ekugcineni okuholela enhlalakahleni yonke engcono.
3.4.Ukutholwa Kusenesikhathi Kwezinkinga Zezempilo:
Izici zokuqapha impilo zamawashi ahlakaniphile zingasiza ekutholeni izimpawu eziyisixwayiso zangaphambi kwesikhathi zezinkinga zempilo ezingaba khona.Izigqi zenhliziyo ezingajwayelekile, amaphethini okulala angajwayelekile, kanye nokunyuka okungazelelwe emazingeni okucindezeleka kungaba izinkomba zezimo zempilo ezingaphansi.Ngokuqaphela la maphethini, abantu ngabanye bangafuna ukungenelela kwezokwelapha okufika ngesikhathi futhi bathuthuke.
Isikhathi sokuthumela: Jun-26-2023
